Gateway Green Smoothie

Special equipment

Blender or high-speed blender

Ingredients

serves Serves 2, active time 5 minutes, total time 5 minutes

• 1 frozen banana, peeled
• 1 cup diced fresh pineapple
• Flesh of 1 medium mango
• 2 packed cups baby spinach or sorrel
• 1 tablespoon ground flax seed
• 1 teaspoon extra-virgin coconut oil
• 1/4 cup protein powder (optional)
• 1/2 cup water

Procedures

1. Combine all ingredients in blender and process until completely smooth (see note above). Serve immediately.